This is where we will host educational/informational content that is factual rather than opinion or subjectively based.

Nearly everything you have ever been told about losing weight is wrong.  You’ve been mislead.  It is assumed you won’t understand, don’t have the time or just want to be told what to do (without learning anything).  So information is oversimplified into a clean, easily digestible message that makes you feel good but doesn’t necessarily help you.  We don’t think this type of messaging is very helpful.  This is why we’re here to give you all the facts, to educate you, and yes, to help you as well.  Nutrition and exercise are messy.  There aren’t clear cut answers.  But if you know all the facts, you can get pretty close.