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Exercise

Brief explanation of what we’ll be doing/covering in our 15 week program.

What to Do in the Gym: Where Do I Even Start?

Brief explanation with hyperlinks.

Why Eating after a Workout is So Important

Brief explanation with relevant hyperlinks

Cardio and Rate of Perceived Exertion: Finding Your Sweet Spot

Brief explanation with relevant links.

Muscle Mass: More than Meets the Eye
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